Tumbling

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Beginner level tumbling with Coach Damon

This class is once per week and teaches beginner/intermediate level tumbling. Small groups

Strength & Cardio Circuit

Welcome to your perfect workout. During this class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Basic Strength Training with Coach Kya

Here we incorporate cardio intervals between exercises to help prepare you for level 2 classes.